Do you know about depression? About 5% of people in the world are facing this problem. So, allow me to explain what tension is. It is a common mental illness that can affect anyone at any time. Most of the symptoms are quite common, but some are different. Hopelessness, sadness, and anger are its common symptoms. Feeling fearful and having thoughts of death, feeling tired, and losing interest in life are the symptoms of hypomanic depression. Women suffer from depression more than men. There may be various causes of depression, but with timely treatment, we can control it. Medication and therapy sessions are the two ways of treating tension.

Types of depression

There are many types of depression. Some are here.

· Major depressive disorder

If symptoms of tension persist for more than two weeks. Then it may be “Major Depressive Disorder.” Medical treatment is necessary in such cases.

· Seasonal affective disorder

Some people feel depressed during seasonal changes or in winter. This type is Seasonal Affective Disorder. It occurs around the same time each year and often resolves on its own after a while. It is temporary and can get better even without treatment. However, if antidepressant medication is taken, recovery happens faster.

· Postnatal depression

Postnatal depression is found almost exclusively in women. 1 in 10 women suffers from depression after giving birth to a child. This is called postnatal depression. In some women, depression starts during pregnancy. This type of tension is called prenatal depression.

Symptoms of Depression

The symptoms of depression are common. But in some cases, they may be different. The common symptoms include:

• Feeling worried all the time
• Having thoughts of death or suicide
• Constantly feeling tired
• Losing interest in activities
• Feeling fed up with life
• Getting angry over small things
• Experiencing a sense of inferiority complex
• Insomnia is also a symptom of depression.

Causes of depression

There are many causes of depression; some causes are genetic, but mostly are environmental and psychological. Some common causes are.

• A stressful life.
• A serious illness.
• Drug use.
• The trauma of losing a loved one.
• Physical and sexual abuse.

Causes of depression in women

Many factors may cause depression in women. Some of the most common factors are here.

• Family issues
• Responsibilities of children
• Stressful life
• Lack of support from family
• Social pressure
• Negligence from the husband
• Hormonal changes during pregnancy or after childbirth.

Causes of depression in men

The major causes of depression in men are.

• Losing a job
• Relationship issues, the death of a loved one
• Due to a serious illness

In some men, depression is genetic. For example, if a man belongs to a family where depression is common.

Medical treatment helps

Depression can also be treated with medication. The best solution is to consult a psychiatrist. The medicines they suggest should be used properly. The patient should take regular checkups. A lot of patience is required because medications work gradually. Recovery start in two weeks after starting the medicines. Complete recovery may take six months to a year. However, following the doctor’s advice completely is most important for a successful recovery.

Session therapy helps

Session therapy is also useful in depression treatment. It is essentially a meeting between the patient and the therapist. These conversations help identify the patient’s negative thoughts. Then these negative thoughts are replaced by positive ones. Session therapy can include discussions, and it also includes various activities and even exercises. In session therapy, the behavior of the patient is also observed. The therapist helps the patient to improve his relations with others.

Self-care

To remove the symptoms of tension , self-care is also very important, along with medication and therapy. The following self-care practices are helpful:

• Remain busy.
• Eat a healthy diet.
• Do exercise daily.
• Follow a proper sleep routine.
• Be connected with family and friends.
• Share everything you feel with someone you trust.
• Take your medication on time.

With self-care, you will start feeling better much sooner.

Conclusion

Depression is a common but treatable mental illness. We can treat depression with medicines, therapy sessions, and self-care. If we give attention to the patient on time, life will become better again. It is most important to share your feelings, adopt a healthy lifestyle, and take professional help. Every person can find happiness and peace in their life.